Welcome
You don't have to have it all figured out to take the next step...
Through grounded life coaching, I help women move from uncertainty to clarity, confidence, and a next chapter that fits
you've come to the right place....
The Deconstructed Woman
The Deconstructed Woman is a personalized program designed to meet you exactly where you are — and gently guide you toward the life you’re ready to live.
Together, we’ll deconstruct the limiting beliefs, fears, and emotional patterns that keep you stuck — and rebuild a strong, steady foundation rooted in clarity, confidence, and self-trust.
Inside this journey, you’ll:
- Learn how to set (and stick to) boundaries — without guilt
- Improve self-esteem and rediscover what makes you feel alive
- Manage stress with practical, grounding tools
- Create a rhythm that supports your well-being and joy
You don’t have to do it all, be it all, or figure it out alone.
This is your space to reconnect, reset, and rebuild a life that finally feels like yours.
my programs...
The Reframe
The Reframe
The Reframe
Shift your lens. Realign with your truth.
A 30-Day 1:1 private coaching experience to help you reset your lens, reconnect to your inner clarity, and take empowered steps forward.
Perfect if you’re feeling foggy, overwhelmed, or just off-course.
Together, we’ll explore what’s unraveling and find the insight waiting underneath it.
The Refresh
The Reframe
The Reframe
Rediscover your voice. Reclaim your clarity.
This 90-Day 1:1 private coaching experience is designed for women in the early waves of transition who feel disconnected from their inner wisdom. Through weekly sessions, guided support, and powerful reflection tools, The Refresh helps you clear the fog, reorient to your truth, and step forward with renewed confidence.
The Renewal
The Reframe
The Renewal
Deepen your self-trust. Embody your next chapter.
The Renewal is a 6-month private 1:1 coaching journey for women ready to move beyond the unraveling and into purposeful reinvention. With weekly sessions, personalized support, and soulful guidance, this premium experience helps you root into who you are becoming—so you can lead your life with grounded clarity and fierce self-alignment.
about Cindy Holt...
I’ve facilitated over 120 meetings and guided more than 150 women and teams over the past 30 years — helping people navigate challenge and change with clarity and care.
But I still remember sitting alone in my car after cheerleading carpool — chest tight, stomach in knots, terrified about money, my kids, and a future I could no longer see.
That night, I knew I had to stop surviving and start showing up — for my girls and for myself. That’s when I began to rebuild… and eventually found myself guiding other women out of survival mode and into a life they don’t want to escape from.
Now I support professional women, 45–55, who feel disconnected after years of putting others first — through caregiving, loss, divorce, or major life changes — to rediscover what makes them happy and create a rhythm that brings energy, meaning, and maybe even a new creative pursuit.
what people are saying about Cindy....
Trust is key....
Valuable information..
To be vulnerable...
"I am so grateful to have had the opportunity to work with Cindy in her self-love coaching program. We started simple, but after a few weeks, things became more challenging as we delved into deeper discussions about hard topics. We cried, connected, and shared experiences that built a strong bond, transcending the typical client/coach rel
"I am so grateful to have had the opportunity to work with Cindy in her self-love coaching program. We started simple, but after a few weeks, things became more challenging as we delved into deeper discussions about hard topics. We cried, connected, and shared experiences that built a strong bond, transcending the typical client/coach relationship. The trust aspect is key; without it, we only scratch the surface. Thank you for fostering that relationship and investing your time in my journey towards stress management and embracing my new normal through women empowerment coaching." -K.B.
To be vulnerable...
Valuable information..
To be vulnerable...
"Cindy is a natural coach. Her non-judgmental and kind presence made it easy to open up and be vulnerable. Through her self-love coaching, she helped me create actionable steps and gave great suggestions! -L.L.
Valuable information..
Valuable information..
Valuable information..
"I started this journey not really knowing what to expect. I was not happy with my weight and self-conscious about my body. During my sessions, Cindy shared valuable information, including exercises and materials that made me think outside of the box, questions to ask myself, as well as activities to do for stress management instead of ea
"I started this journey not really knowing what to expect. I was not happy with my weight and self-conscious about my body. During my sessions, Cindy shared valuable information, including exercises and materials that made me think outside of the box, questions to ask myself, as well as activities to do for stress management instead of eating. I am now able to recognize and pay more attention to what, how, and why I am eating. With these tools from our women empowerment coaching, I know I can achieve my goal!" - J.C.
The Little Book of Mindfulness
This eBook was created with you in mind, the woman who juggles everything in the storm of life. Inside, you'll find helpful stress management techniques, journaling prompts, and bits of gratitude that foster self-love. It's all about empowering women on their journey to personal growth.