Life Coaching: Transform Your Mindset and Well-Being
A safe place to rest, restore, and rejuvenate through self-love, stress management, and women empowerment coaching!
YOU'VE COME TO THE RIGHT PLACE!
The Deconstructed Woman
The Deconstructed Woman is a specialized program designed to meet women exactly where you are and provide a clear path to where you want to be.
In this 90+ day journey, we focus on cultivating the life you want by deconstructing limiting beliefs, fears, and emotional barriers in order to rebuild a strong foundation that effectively manages stress, cultivates self-love and rediscover your dreams!
Through our women empowerment coaching we will implement boundaries (what are those??) and improve self-esteem (you can love yourself and others too!), opening your world up to live an authentic, intentional life.
The Little Book of Mindfulness
This eBook was created with you in mind, the woman who juggles everything in the storm of life. Inside, you'll find helpful stress management coaching techniques, journaling prompts, and bits of gratitude that foster self-love. It's all about empowering women on their journey to personal growth.
Why work with Cindy Holt?
Why work with me? Because I've been there: juggling a full time job, kids, activities, doctors appointments, single parenting, care-giving, you name it, it fills our plate. I was tired, lonely, insecure, putting everyone else's needs above my own, doing the best I could day to day and still feeling like I wasn't enough. When my health started taking a hit, I said "Enough!". I began to rebuild my life; after many years of work, I found Me again. I learned how to forgive myself, set boundaries that protect my inner peace and mostly:
I started to believe in my self-worth.
Our journey in life are our own, all the ugly, terrible, gorgeous moments of it. If you can resonate with any of this, my program may be the right fit for you. Together we will work through the muck of life and introduce new techniques for self-love, capitalize on your inner strengths and capabilities, and focus on living a life of intention. I'm here to offer you unwavering support, to be a shoulder to lean on, and a safe space to confide in. Consider me your guide as you discover joy again and build a more fulfilling life. Your journey has shaped you into the incredible woman you are today,
and Oh My is she BEAUTIFUL!
What People are Saying about Cindy Holt
"Cindy is a natural coach. Her non-judgmental and kind presence made it easy to open up and be vulnerable. Through her self-love coaching, she helped me create actionable steps and gave great suggestions! -L.L.
"I started this journey not really knowing what to expect. I was not happy with my weight and self-conscious about my body. During my sessions, Cindy shared valuable information, including exercises and materials that made me think outside of the box, questions to ask myself, as well as activities to do for stress management instead of eating. I am now able to recognize and pay more attention to what, how, and why I am eating. With these tools from our women empowerment coaching, I know I can achieve my goal!" - J.C.
What People are Saying about Cindy Holt
"I am so grateful to have had the opportunity to work with Cindy in her self-love coaching program. We started simple, but after a few weeks, things became more challenging as we delved into deeper discussions about hard topics. We cried, connected, and shared experiences that built a strong bond, transcending the typical client/coach relationship. The trust aspect is key; without it, we only scratch the surface. Thank you for fostering that relationship and investing your time in my journey towards stress management and embracing my new normal through women empowerment coaching." -K.B.
Contact Me
I enjoy hearing about your journey to fostering more self-love, how you manage stress, and ways women are empowered! Drop me a line and lets connect!
www.cindyholtcoaching.com
